![]() The flutter can be moved to a variety of positions until the angle wherein the fluttering sensation and strongest vibrations are found.This is important to be noted so as for the vibrations be absorbed in the lungs and not in the cheeks. As you are blowing out air, make sure that your cheeks are kept tight and flat.This process should then clear your chest.Īs you are doing the above steps, here are some of the things you should remember: After the forceful exhalation is repeated, you can now cough the mucus out of your chest.As you do this, make sure that the ball bounces and rolls while you are blowing out. Through flutter, blow as forcefully as you can until you can no longer blow air on it.Try to hold that breathe for 2 to 3 minutes. After that, you need to take a full and deep breath into your lungs.While doing it, refrain yourself from coughing regardless of how much you felt like it. Repeat the first 5 steps for 5 to 10 times. ![]() Your blows must be longer and faster than normal. Upon the position is right, blow out air.
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