![]() ![]() While the pops didn’t give me any issues, this explained the creamy texture, and potentially the slight aftertaste. Since this is a highly processed version, you might expect gas to be an issue, especially if you’re particularly sensitive to corn.” It is digested by the bacteria in the gut, but a by-product of that may be gas. Soluble fiber isn’t bad to consume in its whole form we need it for blood sugar balance and healthy digestion. “Soluble dissolves in water to form a gel that’s kind of slippery and slimy, which is what might be giving you that ‘creamy’ texture. ![]() “There are two types of fiber: soluble and insoluble,” Ciccolini explains. These plant-based morsels are low in calories and sugar, but got great feedback from our taste testers. I wasn’t sure what that actually was, and if that was something I should be eating, so I reached out to Boston-based nutritionist Kristen Ciccolini, founder of Good Witch Kitchen, for her take. It was the second ingredient for the lime pops (it was third in the mango and coconut flavors, after fruit puree and water). One of the ingredients for all of the pops was something called soluble corn fiber. Halo Top's lime fruit pop Tanya Edwards/CNN Your CNN account Log in to your CNN account Halo Top Cookies and Cream Light Ice Cream, 16 Fluid Ounce - 8 per case.
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